I could not believe it when I read this.. I have heard of 420 but never 478.
It was too simple to be true.
A breathing sequence which takes less than two minutes to perform enabling you to enjoy undisturbed blissful sleep for a complete night.
Not that I have problems sleeping but there are many nights which I am tossing and turning instead of snoring away.
So I thought I would give it a try.
All you do is lie back. Breath in to the count of 4, hold your breath for the count of 7 and then exhale to the count of 8. You are supposed to do this 4 times continuously but not exceed 6 times at any given moment.
It works. I kid you not it works. I switch off like a light and then I wake up eight hours later completely refreshed.
In fact I have shared this with some of my friends. And those who have not dismissed it as some mumbo jumbo tell me they have experienced the same sleep benefits.
I know it is difficult to imagine. But it sure is worth trying.
It was too simple to be true.
A breathing sequence which takes less than two minutes to perform enabling you to enjoy undisturbed blissful sleep for a complete night.
Not that I have problems sleeping but there are many nights which I am tossing and turning instead of snoring away.
So I thought I would give it a try.
All you do is lie back. Breath in to the count of 4, hold your breath for the count of 7 and then exhale to the count of 8. You are supposed to do this 4 times continuously but not exceed 6 times at any given moment.
It works. I kid you not it works. I switch off like a light and then I wake up eight hours later completely refreshed.
In fact I have shared this with some of my friends. And those who have not dismissed it as some mumbo jumbo tell me they have experienced the same sleep benefits.
I know it is difficult to imagine. But it sure is worth trying.
1 comment:
Hi there,
Very nice post and blog, I found it very explanatory and informative, thank you very much for sharing your knowledge and wisdom with us, we know how important is experience in our lives.
take care and stay positive
Your follower,
Lisa from Concessionárias
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