I am a gym junkie. If you look at me this is not an evident
fact. But that does not stop me from visiting the gym 6 days a week. More
importantly it also does not stop me from experimenting with all sorts of
nutrition supplements hoping that it will give me a little edge. In the hope
that it would help me to shave off a couple of inches off my ample waist. I
have tried them all. Pre workout, post workout, while working out. If there was
a powder or concoction which promised a better performance I would swallow it
in a jiffy without any hesitation. However most of these supplements were not
that helpful as it said in all their communication. Being in the communications
field myself I should have known better.
After 8 years of looking aimlessly I have found something
which really helps my work out. It was something which was in front of my eyes
but which was invisible to me. Because I was blindly searching for something foreign
thinking it was better.
I am talking about the humble king coconut.
I take a bottle full of king coconut water and sip on it
during my work out. Amazingly you don’t get tired halfway through your workout when
you do so. Which means you can perform at full capacity right to the end of
your workout.
What a shame I had to wait 8 years to find this out.
1 comment:
You can also try eating slices of cucumber...cut at least half a centimeter in thickness. Add a dash of salt for flavour if you must...it is an excellent energy booster.I have tried and tested it ...so, I can guarantee you will feel instantly revitalized. However eat one slice at a time in intervals...as all good things can truly be experienced best, when taken slowly and in small measure.
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